Led by Joan Castellano, Certified Instructor
In laughter yoga we combine laughter exercises and deep breathing with youthful playfulness and movement to connect, unwind, and ease stress . Dress comfortably. No yoga mats, sense of humor, or flexibility are necessary. Suitable for adults of all ages and abilities. Bring a bottle of water and a blanket to sit on.
Register at valleyartsnj.com/workshop-registration/