Take advantage of this FREE laughter yoga workshop and start the new year right!

Laughter yoga combines laughter exercises with childlike play, movement, eye contact, and deep breathing to connect, unwind, and let go. We boost our joy, reduce our stress and we have fun. We laugh for no reason and no sense of humor or flexibility is required! 

Some Benefits of Laughter Yoga:
- Reduces stress and increases joyfulness
- Increased Oxygen and blood flow
- Boosts Self-confidence and focus
- Strengthens connections with others
- Releases Endorphins and reduces pain
- Improves energy & mood & outlook
- Melts away negative feelings

Wear loose clothing and bring water. No Yoga mats necessary. 20 people max. Led by Joan Castellano, certified Laughter Yoga leader. For ages 12+.